How are you today?

A question sometimes asked, more so since the Covid virus began to affect us. Our answer is usually based on how we feel physically rather than how we mentally feel.

Thinking about our mental health in either a positive or negative way, can very daunting.

When we are having difficulties, our thoughts (intrusive, possibly irrational to those looking in) behaviour (having difficulty doing what we ‘should’, stopping doing things we ‘shouldn’t’ do) and emotions (stress, anger, fear, grief, guilt, sadness, depression, feeling under pressure or even that feeling of numbness or ‘nothingness’) can hold us prisoner, preventing us from enjoying what we should be enjoying.

Help as well as correct information about our mental health should be easily accessible. KW Life Solutions like to keep things uncomplicated, as much as possible. We have an ‘easy to understand’ policy.

Very rarely do we give our clients ‘homework’ and if it is necessary, we keep it to a minimum with help, if needed.

The therapies and techniques we use are the most effective available and the quickest to show results. Most importantly, we ensure they are the right ones for our clients.

Corona Virus Update – Our services are available online as normal. Call us to see how we can help.